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WOD

10
Dec
/
1 Comments
/

ME Lowers

Main Event:

Safety squat bar box squats: max 3
80% x amap x 2
Accessories:
Barbell front squats x 1 min on, 1 min off x 5
ghrs vs band x amap x 3
static back ext x 1 min x 3

 

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