WOD

Polsley working on getting tight on his Sumo pull.

Workout of the Day:

Partner WOD:

Partner 1 will row 400 Meters

Partner 2 will perform as many Rounds as Possible of:

5 Pull Ups

10 Kettle Bell Swings

15 Air Squats

Switch after Partner 1 has completed the Row, score by total number of completed rounds and reps.