Matt working his balance on pistols.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg 329)
Overhead Tissue Smash Option 3 (2 Min Each, Pg 257)
WOD:
Thruster:
3-3-2-2-1-1
Accessories:
Max Dips x 3
Matt working his balance on pistols.
Banded Hip Extension (2 Min Each, Pg 329)
Overhead Tissue Smash Option 3 (2 Min Each, Pg 257)
Thruster:
3-3-2-2-1-1
Max Dips x 3