WOD

Big welcome to new member Paul D. It’s always good to have fresh faces in the crowd!

Workout of the Day:

WOD:

As Many Rounds as Possible in 30 Minutes of:

5 Squat Cleans (165/ 115)

10 Hang Power Snatch (95/ 65)

15 Toes to Bar

20 Box Jumps

15 Sit Ups

10 Back Squats (165/ 115)

5 Thrusters (95/ 65)