Tegan shrugging under the barbell.
Workout of the Day:
WOD- Part 1:
12-9-6-9-12 Reps for time of:
Ring Dips
Box Jumps
Part 2:
Form teams of 3-4 people and perform the following:
Max Rope Climbs in 4 Min
Rest 1 Min, Each Team Member will have 7 Minutes to find a 2 Rep Max Hang Power Clean