WOD

Coaches wear many hats… and happy belated birthday Brien!

WORKOUT OF THE DAY

Warm Up
Jog 200m Total, 100 Forward/Backward
15 Sit Ups
15 Push Ups
15 Hip Circle Steps l/r
16 BB Lunge Mornings
10 Sec HS Hold

Skill:
Shoulder Opener
Warm Up DL and HSPU

WOD:
10-8-6-4-2
Deadlift
Handstand Push Ups

Skill/Mobility:
Low Back Smash
Back Extensions x 10