26
Feb
Friday, 27 February, 2015
Cassie working on pistols. Cassie and family have been working on some awesome new wrist wraps for the Agoge crew. If you haven’t seen them yet, ask to check them out as they are very stylish.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
” Rowing Kelly”
5 Rounds for time of:
Row 400 M
30 Wall Ball
30 Box Jumps