WOD

Jess putting one foot… uh, hand in front of the other.

Workout of the Day:

WOD:

Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:

Row for Calories

Sumo Deadlift High Pull (75/ 55)

Dips

Kettle Bell Swings

Overhead Squats (55/ 45)