WOD

Sarah explaining to Chad what she will do to him if toes to bar show up in the Open again this year: “That’s right, all the way over head and then I will slam you down on your face!!!”

Workout of the Day:

Group Warm Up:

Jog 400 M

1x Through

15 Jumping Back squats (bar)

16 Front Rack Lunge Steps

15 Push Press

10 Thrusters

15 Tuck Jumps

WOD:

9-6-3-6-9 Reps for time of:

Hand Stand Push Ups

Back Squat (165/ 115)

Extras:

400M Sled Pull (2×45 for boys/ 1 x 45 for girls)