WOD

Ken tossing weight around.

Workout of the Day:

MWOD:

Banded Barbell Trap Smash (2 Min Each)

Barbell Quad Smash (2 Min Each, Pg 326)

WOD:

Alternating Tabata (8 total Minutes) of:

Wall Ball

Hang Power Clean (135/ 95)

Extras:

1 minute on/ 1 minute x 5 rounds of plank hold