3
Mar
Wednesday, 4 March, 2015
From the inside looking out: Sunrise with the 6am Class
Workout of the Day:
MWOD:
Paleo Chair (8 Minutes)
WOD:
As Many Rounds as Possible in 1 Minute of:
5 Double Unders
5 Air Squats
Rest 1 Minute
As Many Rounds as Possible in 3 Minutes of:
5 Double Unders
5 Air Squats
10 Box Jumps
10 Bar Bell Good Mornings (75/ 55)
Rest 2 Minutes
As Many Rounds as Possible in 5 Minutes of:
5 Double Unders
5 Air Squats
10 Box Jumps
10 Barbell Good Mornings
15 Toes to Bar
15 Kettle Bell Swings
Rest 3 Minutes, then 1 round for time of:
5 Double Unders
5 Air Squats
10 Box Jumps
10 Barbell Good Mornings
15 Toes to Bar
15 Kettle Bell Swings
20 Pull Ups
20 Wall Ball