9
Mar
Tuesday, 10 March, 2015
Martha rocking pistols.
Workout of the Day:
MWOD:
Banded Elbow Distraction (2 Min Each, Pg 281/2)
Hip Capsule External Rotation with Band Distraction (2 Min Each, Pg 316/7)
WOD:
Row 2k
Rest 3 Minutes
Row 1 K
Rest 3 Minutes
Row 500 M