Carmella getting her hips open and the bar all the way overhead.
Workout of the Day:
Group Warm Up:
Row 500 M
10 Super Slow Squats
10 Sit Ups
10 Push Ups
10 Double Unders
10 Barbell Good Mornings
WOD:
Every 3 Minutes for 6 Rounds perform:
30 Seconds of Row
10 Toes to Bar
15 Wall Ball