WOD

Jackie looking strong on push press.

Workout of the Day:

Group Warm Up:

2x Through:

5 Super Slow Squats

7 Barbell Front Squats

9 Jumping Back Squats

40′ Lunge Mornings

9 Plank Ups

7 Push Ups

5 Chest Slapping Push Ups

40′ Inch Worms

WOD:

10 Front Squats (225/ 155)

25 Ring Push Ups

8 Front Squats

20 Ring Push Ups

6 Front Squats

15 Ring Push Ups

4 Front Squats

10 Ring Push Ups

2 Front Squats

5 Ring Push Ups