WOD

Shea working on getting her elbows high and outside.

Workout of the Day:

Group Warm Up:

Row 250 M

10 Reps of each:

Bare Barbell Press

Sit Ups

Single Leg Side to Side Hops

Push Ups

Pull Ups

Jumping Back Squats

WOD:

4 Rounds for time of:

Run 400 M

15 Hand Stand Push Ups

15 Double Unders