WOD

Rob H is on his way to other things, we hope that they are indeed bigger and better and wish him success on his new journey. Don’t stop believing Rob.

Workout of the Day:

WOD:

Complete the following for time:

400 M Farmer’s Carry (55 and 35# per hand)

30 Barbell Press (75/ 55)

30 Barbell Good Mornings

30 Barbell On Back Box Step Ups

400 M Farmer’s Carry