WOD

Kristen getting those elbows waaaay high.

Workout of the Day:

MWOD:

Low Back Smash Double LaX Ball (3 Min, Pg 290)

Posterior Chain Smash and Floss “El Barra Mono De Muerto” (2 min each, Pg 349)

WOD:

Row 1k

20-15-10 Reps of:

Toes to Bar

Burpees

Row 1k