WOD

Big Josh getting ready to crush the world!

Workout of the Day:

Group Warm Up:

Row 250 M

10 Super Slow Squats

10 Push Ups

10 Snatch Balance (barbell)

10 Box Jumps

10 Light Kettle Bell Swings

WOD:

“Isabell”

30 Snatches for time (135/95)

Cool Down:

400 Meter sled pull (everyone 45#)