WOD

KB wrapping up her open season with a strong performance.

Workout of the Day:

MWOD:

Low Back Smash (3 Minutes, Pg 290)

Posterior Chain Smash and Floss Monkey Bar of Death (2 Minutes Each, Pg 349)

WOD:

5 Rounds for time of:

Run 400 M

15 Toes to Bar

15 Wall Ball