WOD

Jimmy with great overhead positioning.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Minutes Each, Pg 351/2)

Overhead Tissue Smash Opt 3 (2 Minutes Each, Pg 257/8)

WOD:

As Many Rounds As Possible in 15 minutes of:

5 Hand Stand Push Ups

10 Pistols

5 Hang Squat Cleans (135/ 95)