Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

16
Apr
/
1 Comments
/

Friday, 17 April 2015

Dan and Chad in sync.

Dan and Chad in sync.

Workout of the Day:

WOD:

3 Rounds for time of:

Run 200 Meters

10 Front Squats (155/ 105)

10 Chest to Bar Pull Ups

Extras:

Row 2k

1 … 5,955 5,956 5,957 5,958 5,959 … 9,335