19
Apr
Monday, 20 April, 2015
Jenae, Hos, Oscar and Timmy carrying baggage.
Workout of the Day:
Group Warm Up:
Jog 200 M Forwards
200 M Backwards
20 Hip Circle Steps Each Direction
Burgener Warm Up for Clean (45/ 35)
WOD:
“DT”
5 Rounds for time of:
12 Deadlifts (155/ 105)
9 Hang Power Cleans
6 Push Jerks