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WOD

20
Apr
/
1 Comments
/

Tuesday, 21 April, 2015

Workout of the Day:

MWOD:

Adductor Barbell Smash (2 Minutes Each, Pg 340)

Low Back Smash (3 Minutes, Pg 290)

WOD:

30-20-10 Reps For Time of:

Pistols

Handstand Push Ups

1 … 5,936 5,937 5,938 5,939 5,940 … 9,326