It’s almost time for the Open. Join us tomorrow at 7pm as an athlete, judge, or spectator!
WORKOUT OF THE DAY
Warm Up:
Jog 200m, ½ of it Backward
1 Min Plank
1 Min Hip Circle Walk
1 Min Lunge Steps
1 Min Banded GMs
Skill:
Warm Up Deadlift
WOD
Deadlift
1-1-1-1-1
Skill/Mobility:
Drop to 40-50% and perform AMAP
Back Extension x6-8