WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
Skill:
DB Squat Snatch
WOD:
As Many Rounds as Possible in 10 Minutes
12 Dumbbell Squat Snatch (Right Arm)
12 Dumbbell Squat Snatch (Left Arm)
10 Burpees
8 Toes to Bar
Skill/Mobility:
DB Raises – Front, Lateral, Rear – 2x 8 Each with a 5 Sec Pause at the Top
First Rib