WOD

Dan working on making his pistols stronger.

Workout of the Day:

MWOD:

T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241)

Bilateral Shoulder Flexion Banded Version (3 Min, Pg 259)

WOD:

Floor Press:

3-3-2-2-1-1-1

Accessories:

Seated See Saw Press

10 x 5

Bar Dips

5 x 5