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WOD

20
May
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1 Comments
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Thursday, 21 May, 2015

Workout of the Day:

WOD:

Complete the following for time:

Run 1 Mile

21-15-9  reps of:

Pull Ups

Dumbell Snatch (Alternating arms, 1=1)

Run 1 Mile

1 … 5,820 5,821 5,822 5,823 5,824 … 9,302