16 Jul /1 Comments/WOD Friday, 17 July, 2015 Workout of the Day MWOD: Triceps Extension Smash (2 Min Each, Pg 276) 1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1) WOD: 75 Dips for time Each time that you rest perform 5 Thrusters (95/ 65)
