WOD

Workout of the Day:

Skill Work:

Spend 10 Minutes working on Muscle Ups skills:

False Grip Kipping Swings

Dips

Superman Sit Ups

WOD:

“Amanda” Upside Down

9-7-5 Reps For Time of

Muscle Ups

Snatches

You must set your bar 15′ From your rings and you must handstand walk between the two.