WOD

Holding false grip while working Muscle Up Skills.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg 380)

Adductor Barbell Smash (2 Min Each, Pg 340)

WOD:

As Many Rounds As Possible in 12 Minutes of:

10 Double Unders

10 Front Squats (95/ 65)

10 Push Ups

Extras:

Perform 3 Sets of Max Toes to Bar