WOD

New member Kali getting after some sit ups. Welcome Kali! We are happy to have you.

Workout of the Day:

Group Warm Up:

Row 500 M

25 Bandy Good Mornings

20 Squats

20 Kettle Bell Swings (eye level)

20 Push Ups

20 GHD Sit Ups

WOD:

Sumo Deadlift:

3-3-3-3-3

Stiff Leg Sumos

10 x 5

Want to know more about sumo deadlifts?  Check out this video with Mark Bell and Ed Coan, the greatest powerlifter of all time