5
Jul
Monday, 6 July, 2015
Carin B. starting her day with some Kettlebell
Workout of the Day:
MWOD:
Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each)
Low Back Smash (3 Min)
WOD:
21-15-9 Deadlift (225/ 155)
Dumbell Split Jerk
Extras:
10 Minutes of Weakness work