7
Jul
Pre-K: July 7, 2015
Game Time: Powerball!
Skill work:
Stinkbug – Plank – Saggy Belly
Warm up:
3 Rounds
Bear crawl -> climb over the box -> skip around the cones
WOD:
AMRAP in a given amount of time of
3 Push ups
Frog hop 5 yds
Catch an throw the ball