Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

20
Sep
/
0 Comments
/

Saturday, September 21st, 2024

 

WORKOUT OF THE DAY

Warm Up
Med Ball Warm Up

Skill:
Thrusters

WOD:
Partner Leap Frog Style
As Many Rounds as Possible in 7 Minutes of:
45’ Sled Push
7 Thrusters
7 Box Jumps

Skill/Mobility:

 

1 … 54 55 56 57 58 … 9,124