3
Aug
Kids: August 3, 2015
Skill time: Supermans!
Warm up:
3 Rounds:
Handstand roll-out -> 5 Tuck jumps -> 10yds Roving plank -> 10yds Lunge walk
Skill work:
“Hips to the wall” Drill
WOD:
AMRAP in a given amount of time of
7 Squats
7 Push press
7 Knees to elbows