Shelby shrugging up tall.
Workout of the Day:
Group Warm Up:
As Many Rounds as Possible at a Warm Up Pace in 7 minutes:
10 Squats——-> Lunge Walk
10 Push Ups——-> Bear Crawl
10 Pull Ups——-> Broad Jumps
10 Sit Ups——> Spiderman Stretch
WOD:
Row 5 K
Shelby shrugging up tall.
As Many Rounds as Possible at a Warm Up Pace in 7 minutes:
10 Squats——-> Lunge Walk
10 Push Ups——-> Bear Crawl
10 Pull Ups——-> Broad Jumps
10 Sit Ups——> Spiderman Stretch
Row 5 K