WOD

Welcome to Al, another new six am’er to bring into the fold! Glad you are with us sir.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Every Minute on the Minute for 12 Minutes perform:

3 Power Snatch (135/ 95)

4 Pull Ups

Extras:

Handstand walk as far as possible in 3 minutes