WOD

Congrats to Matty B. He managed to score a very large bull moose this year! That is a grass fed schmorgasborg if I’ve ever seen one!

Workout of the Day:

Group Warm Up:

20 Each:

Bandy Good Mornings

Hip Circle Side Steps

GHD Sit Ups

Push Ups

Double Unders

WOD:

Complete the Following for Time:

50 Calorie Row

10 Thrusters (135/ 95)

40 Cal Row

8 Thrusters

30 Cal Row

6 Thrusters

20 Cal Row

4 Thrusters

10 Cal Row

2 Thrusters