WOD

David making handstand push ups look easy breezy.

Workout of the Day:

Group Warm Up:

Jog 400 M

10 Super Slow Squats

10 Plank Ups

10 Kipping Swings

10 Box Jumps

WOD:

In 7 Minutes

Complete:

1000m Row

As Many Rounds as Possible in the remaining time of:

10 Thrusters (45/ 35)

5 Pull Ups