18
Aug
Kids: August 18, 2015
Don’t forget: Class time has moved to 4pm!
Skill time: “Weighted” push ups
Warm up:
Mixed Tabata
Skill work:
Superman – Hollow
WOD:
AMRAP in a given amount of time of
Superman -> V- up -> Superman -> V-up -> Superman
8 Squats
4 Pull ups