Kelly and friend of Agoge, Dan H. battle it out on dips, pistols and kettle bell swings.
Workout of the Day:
MWOD:
Banded Overhead Stretch (2 Minutes Each, pg 257/8)
Barbell Adductor Smash (2 Minutes Each, pg 340)
WOD:
21-15-9 Reps for time of:
Squat Snatch (95/ 65)
Bar Facing Burpees
Extras:
Spend 10 Minutes working on your specific weakness for pistols.