26
Aug
Kids: August 26, 2015
Game Time: Frogger!
Warm up:
Tabata style, 2x each of: Squats, Push ups, Sit ups, Tuck jumps
Skill work:
Box squat -> Seated Good Morning -> Stand
WOD:
AMRAP in a given amount of time of
5 Wall ball
5 Burpees
Climb over the box tower