23
Sep
Thursday, 24 September, 2015
Bruno, Lois and Jen getting after it on the rower together.
Workout of the Day:
WOD:
Row 500 m x 5
Rest as needed between attempts
Cash Out:
Hold 5 Minutes of plank
Bruno, Lois and Jen getting after it on the rower together.
Row 500 m x 5
Rest as needed between attempts
Hold 5 Minutes of plank