28
Aug
Saturday, 29 August, 2015
Just keep digging…
Workout of the Day:
WOD:
Complete the Following for time:
10 Front Squats (155/105)
10 Push Ups
Row 20 Calories
15 Front Squats (135/ 95)
15 Push Ups
Row 15 Calories
20 Front Squats (115/ 75)
20 Push Ups
Row 10 Calories