25 Oct /1 Comments/WOD Weight Lifting Max Effort Lowers Main Event: Full range GCB good morning: max 5 80% x amap 60% x 1sq,1gm Accessories: Dimmel dl vs mini x 20 x 5 Pistol box squats x 10 x 5 hypers abs
150# x 5 GCB; 1 squat 1 GM @ 90#- 12 each.
Dimmels no band 75#