22
Sep
Monday, September 23rd, 2024
WORKOUT OF THE DAY
Warm Up
Joint Prep
Skill:
T-spine Mob
Overhead Squat Therapy
WOD:
21-15-9 Reps for time of:
Overhead Squats
Burpees over the bar
Skill/Mobility:
3 x Thru- 8 GHD Sit Ups, 30 Sec GHD Hold, 6 Round the Worlds, 8 Side Plank Hip Dips