Alumnus
Workout of the Day:
Group Warm Up:
Medbal Warm Up
Mobility Day:
All exercises for 2 min each
T-spine Smash: Overhead extension bias (p238)
First rib mob (use LAX ball – p247)
Anterior compartment smash (p 265)
Banded Elbow Distraction (p 282)
Low back smash (p 290)
Single-leg flexion with ER bias – Opt 2 (p 306)
Trailing leg hip extension- Opt 1 (p 335)
Adductor smash (p 340)
Plantar surface smash (p 393)