WOD

Hector looking strong overhead.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Minutes Each, Pg)

Lacrosse Ball Glute Smash and Floss (2 Minutes Each, Pg )

WOD:

Complete the Following for time:

1 Rope Climb

21-15-9 Reps for time of:

Kettle Bell Swings

Back Squats (115/ 75)

1 Rope Climb