Mitzi making great strides to affect her health and happiness.
Workout of the Day:
Group Warm Up
4 Corners Warm Up
7 DB Front Squats —-> Lunge Walk
7 Push Ups—-> Bear Crawl
7 Kettle Bell Swings—-> Broad Jump
7 Kipping Swings—-> High Knee Skip
WOD:
Death By
Squat Clean (75%)
Box Jump Overs
SKILL:
Muscle Ups