Cam and Billy synchronized and strong.
Workout of the Day:
MWOD:
T-Spine Smash (3 Minutes, Pg)
Bone Saw Calf Smash (2 Minutes Each, Pg)
WOD:
4 Rounds for time of:
5 Squat Snatch (135/ 95)
25 Double Unders
Extras:
Spend 10 Minutes working a weakness.
Cam and Billy synchronized and strong.
T-Spine Smash (3 Minutes, Pg)
Bone Saw Calf Smash (2 Minutes Each, Pg)
4 Rounds for time of:
5 Squat Snatch (135/ 95)
25 Double Unders
Spend 10 Minutes working a weakness.