WORKOUT OF THE DAY
Warm Up
CrossFit Warm Up
Skill:
KB Cleans and Pistols
WOD:
For Time:
50 Dumbbell Front Rack Lunge Steps
40 Pistols
30 Dumbbell Box Step Ups
20 Deadlifts
10 Double Kettle Bell Cleans
Skill/Mobility:
Hamstring Smash and Floss
Low Back Smash